Welcome to Simply Fat Fueled!
What are Fat Bombs?
Great question! Before I discovered fat bombs, I struggled to eat enough fat, as a lot of people do. Fat bombs are generally small treats loaded with healthy fats to give you a burst of energy and are also one of the easiest ways to make sure you eat enough fat. I often make several variations on Sunday nights and have them conveniently stashed in the fridge/freezer when I need them throughout the week. Plus they are DELICIOUS and completely guilt free! The chocolate peanut butter fat bombs in this recipe are my favorite. Confession: I'm addicted to anything with chocolate and peanut butter!
Here are the ingredients you'll need (makes 12 fat bombs):
6 Tbsp (84 grams) Coconut Oil
4 Tbsp (20 grams) Unsweetened Cocoa Powder
8 Tbsp (128 grams) Peanut Butter
2 Stevia Packets
Put all ingredients in a microwave safe bowl.
Place bowl with ingredients in the microwave for about 1 minute. Coconut oil and peanut butter should be mostly melted.
Stir ingredients until coconut oil and peanut butter are completely melted and mixed well.
Spoon evenly into a 12 cup muffin tin and place muffin tin in the freeze for about an hour. After the fat bombs have set, use a butter knife around the side of the cup to remove the fat bombs. No need to muscle as these will pop right out. A silicon muffin tin can be used as well but make sure to place the silicon tin on a baking sheet. This will keep the silicon from folding and moving on your way to the fridge.
ENJOY! Try not to eat all of them in one serving. Store in the fridge for a soft, creamy, milk chocolate-like texture. These can also be stored in the freezer for a much harder (still delicious), texture.
NUTRITION (per fat bomb - recipe makes 12 servings)
Search "Simply Fat Fueled - Chocolate Peanut Butter Fat Bomb" on MyFitnessPal
Calories: 127 cals
Fat: 12.5 g
Carbs: 3.7 g
Fiber: 1 g
Protein: 2.5 g
NET CARBS: 2.7 g
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